Weigh In record (no journal entry) for 08 October 2020
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231.9 lb
Lost so far: 0 lb.
Still to go: 42.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 October 2020:
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1786 kcal
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Fat: 95.21g | Prot: 100.63g | Carb: 127.48g.
Breakfast: Adria Bolacha Mousse Chocolate , Pullman Bolo de Abacaxi, Parmalat Leite Integral. Lunch: Ovo Cozido, LAR Filezinho de Frango Empanado, Tio João Arroz Integral Cozido, Quero Feijão Carioca, Ovo Frito. Snacks/Other: Crepioca, Ovo Cozido, Nestlé Leite Condensado, Leite (Leite Integral), Ovo (Inteiro), Crepioca. more...
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884 kcal
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Activities & Exercise:
Treadmill - 15 minutes, Weight Training (moderate) - 1 hour, Google Fit - 22 hours and 45 minutes. more...
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gaining 0.1 lb a week
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