Weigh In record (no journal entry) for 08 October 2020
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155.6 lb
Lost so far: 1.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 October 2020:
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2238 kcal
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Fat: 55.32g | Prot: 183.88g | Carb: 247.59g.
Breakfast: K-Classic Cornflakes, Myprotein Impact Whey Isolate, Eiklar, Chiquita Banane, K-Classic Zarte Haferflocken, Milch 1,5%, Gefrorene Himbeeren, Gekochtes Ei, Pink Lady Äpfel. Lunch: Lidl Norwegisches Lachsfilet , Kaufland Bio Vollkorn Fusilli. Dinner: Basmati-Reis (Gekocht), Aldi Putensteak . more...
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gaining 1.5 lb a week
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