Weigh In record (no journal entry) for 08 October 2020
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181.7 lb
Lost so far: 82.9 lb.
Still to go: 60.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 October 2020:
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1140 kcal
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Fat: 51.08g | Prot: 53.03g | Carb: 123.33g.
Breakfast: Ev Yapımı Yoğurt, Yumurta Omleti, Çökelek, Domatesler, Doğadan Kayisili Bitki Çayı, Yeşil Zeytin, Yeşil Biber, Pekmez. Lunch: Domates Dolması, Nohut Yemeği, İçli Köfte, Pirinç Pilavı, Çoban Salatası. Dinner: Etli Mantı. Snacks/Other: Türk Kahvesi, Şekersiz Türk Kahvesi. more...
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3305 kcal
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Activities & Exercise:
Hiking - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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losing 0.9 lb a week
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kader(dilarabuglem.ozlem.fatih)'s weight history
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