Weigh In record (no journal entry) for 08 October 2020
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167.6 lb
Lost so far: 8.8 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 October 2020:
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958 kcal
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Fat: 36.72g | Prot: 112.05g | Carb: 41.08g.
Breakfast: Leite (Leite Integral). Lunch: Arroz Branco (Cozido), Feijão Preto Cozido, Carne Moída Refogada. Dinner: Quero Molho de Mostarda, Vigor Queijo Parmesão Ralado, Growth Supplements Proteína Isolada de Soja, Leite Integral, Carne Moída Refogada. Snacks/Other: Growth Supplements Proteína de Soja Chocolate, Leite (Leite Integral). more...
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gaining 0.4 lb a week
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