Weigh In record (no journal entry) for 08 October 2020
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237.0 lb
Lost so far: 15.0 lb.
Still to go: 47.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 October 2020:
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1057 kcal
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Fat: 35.92g | Prot: 48.24g | Carb: 143.86g.
Breakfast: Land O'Lakes Fat Free Half & Half, Coffee, Chobani Apple Spice Greek Yogurt with Brown Sugar Oatmeal. Lunch: Jell-O Sugar Free Chocolate Pudding Snack, Keto Cheesecake Fluff, Fajita with Chicken and Vegetables. Dinner: Newman's Own Diet All Natural Virgin Lemonade, Nabisco Belvita Cinnamon Brown Sugar Breakfast Biscuits, Chobani Apple Spice Greek Yogurt with Brown Sugar Oatmeal. Snacks/Other: Mt. Olive Bread & Butter Pickles, Skinny Pop Sweet & Salty Kettle Popcorn (Package). more...
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gaining 1.1 lb a week
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