|
Up 2 lbs from yesterday. Pretty sure it's that chili I made, must be too salty. I had the same gain last time I made it so there is something about it that has an immediate effect. I will take the good advice of drinking more water and moving on.
|
212.0 lb
Lost so far: 7.0 lb.
Still to go: 87.0 lb.
Diet followed 100%.
|
Diet Calendar Entry for 08 October 2020:
|
1215 kcal
|
Fat: 56.46g | Prot: 92.88g | Carb: 87.66g.
Breakfast: Fresh & Easy California Blend Vegetables, Egg Omelet or Scrambled Egg with Cheese. Lunch: Olive Garden Light Italian Dressing, Spinach, Bell Peppers, Pork Chops (Center Loin, Bone-In, Cooked, Broiled). Dinner: Olive Garden Light Italian Dressing, Wegmans Radishes, Farm Stand Shredded Carrots, Cabbage, Cooked Cauliflower (Fat Not Added in Cooking), Publix Jumbo Shrimp, Publix Jumbo Shrimp. Snacks/Other: Meijer Brazil Nuts, Starbucks Iced Brewed Coffee (Grande), Great Value Natural Creamy Peanut Butter Spread, Apples. more...
|
gaining 14.0 lb a week
|