Weigh In record (no journal entry) for 08 October 2020
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173.7 lb
Lost so far: 168.0 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 October 2020:
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645 kcal
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Fat: 2.67g | Prot: 12.58g | Carb: 149.80g.
Breakfast: Banana Prata, Banana Nanica, Melitta Café sem Açúcar . Lunch: Banana Prata, Pullman Pão de Forma Zero. Snacks/Other: Banana Prata, Banana Prata. more...
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losing 8.7 lb a week
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 Comments
Você eliminou muito peso😱 !! Parabéns guerreiro 👏🏽👏🏽👏🏽
08 Oct 20 by member: DeahFitness
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