Weigh In record (no journal entry) for 08 October 2020
|
183.0 lb
Lost so far: 28.7 lb.
Still to go: 46.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 08 October 2020:
|
1055 kcal
|
Fat: 52.87g | Prot: 53.48g | Carb: 73.99g.
Breakfast: Buritis Queijo Frescal Light, Wickbold Pão + Fibras com Cranberry, Melão Amarelo. Lunch: Rúcula, Alface, Repolho-Roxo, Beterrabas, Abobrinha Refogada, Ovo Cozido, Prato Fino Arroz Integral, Perdigão Linguiça na Brasa, Tomates, Sadia Filezinho de Frango (Sassami). Dinner: Queijo Meia Cura, Wickbold Pão + Proteína Whey Protein. Snacks/Other: Mundo Verde Bolo Integral de Cenoura, Peccin Trento Dark. more...
|
losing 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
condessaraquel's weight history
|