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Good day. Its been a good day, 700 cals at the gym, and feeling fine. Eaten enough food and done plenty exercise. I am absolutely sure I cannot lose the 4.8lb by Christmas Eve, not that I'm going to stop mind got to get the weight down to the minimum I can before I go over to eat stupid amounts. If I can come home with weight at somewhere around 181 then three weeks and I should get myself down to target weight, then just got to hold it steady until the summer and I can strutt on the beach with my new body.
Diet Calendar Entries for 16 December 2008:
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1536 kcal
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Fat: 49.52g | Prot: 77.01g | Carb: 159.30g.
Breakfast: apple. Lunch: Tuna Wrap. Dinner: chilli, Tomato Juice (Without Salt Added, Canned), olive oil, potato, chicken stock, Chicken Thigh Meat (Broilers or Fryers, Stewed, Cooked). Snacks/Other: tomatoes, cheddar cheese, matzos, heineken, digestive biscuit, milk, tea. more...
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3202 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 6 minutes, Sitting - 7 hours, Desk Work - 6 hours, Exercise machine (moderate) - 1 hour and 2 minutes, Walking (moderate) - 3/mph - 25 minutes, Sleeping - 7 hours and 29 minutes, Resting - 1 hour and 58 minutes. more...
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