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hrzw
Journal
14 Nov 13
hrzw's Journal, 14 November 2013
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Weigh In record (no journal entry) for 14 November 2013
187.0 lb
Lost so far:
33.5 lb
.
Still to go:
28.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 14 November 2013:
1610 kcal
Fat: 74.57g | Prot: 85.62g | Carb: 151.99g.
Breakfast:
Mandarijn.
Lunch:
Jumbo Kipfilet, Calvé Pindakaas, Bruine Boterham, Optimel Limoen Drink.
Dinner:
AH Yoghurt Griekse Stijl, AH Zigeunerschnitzel, C1000 Doperwten met Wortelen, Witte Rijst.
Snacks/Other:
Amandelen.
more...
2069 kcal
Activities & Exercise:
Driving - 4 minutes, Resting - 15 hours and 56 minutes, Sleeping - 8 hours.
more...
losing 10.8 lb a week
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