mandswho's Journal, 08 October 2020

140.4 lb Lost so far: 16.1 lb.    Still to go: 1.5 lb.    Diet followed reasonably well.

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788 kcal

Fat: 25.85g | Prot: 29.52g | Carb: 113.11g.   Breakfast: Suco de Couve com Limão. Lunch: Alface, Tofu Mole, Salada Vinagrete, Panqueca sem glúten certa. Dinner: Pizza de Queijo de Massa Fina. Snacks/Other: Bolo de laranja vegano, Melancia. more...

858 kcal

Activities & Exercise: Circuit Training - 15 minutes, Fitness Training (Workout) - 1 hour, Hiking - 35 minutes, Apple Health - 22 hours and 10 minutes. more...