Weigh In record (no journal entry) for 06 December 2010
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178.4 lb
Lost so far: 29.6 lb.
Still to go: 3.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 December 2010:
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1016 kcal
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Fat: 43.01g | Prot: 75.52g | Carb: 88.07g.
Breakfast: Pomegranate. Lunch: Steamed or Boiled Shrimp, Sweet Cherries, Dijon Mustard, Baby Spinach. Dinner: Strawberries, Grape Tomatoes, Avocados, Ground Turkey. Snacks/Other: evening prim rose and flax seed. more...
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2676 kcal
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Activities & Exercise:
Standing - 1 hour, Sitting - 2 hours, Desk Work - 6 hours, Walking (moderate) - 3/mph - 30 minutes, Stretching (yoga) - 10 minutes, Sleeping - 7 hours, Resting - 6 hours and 50 minutes, Walking (brisk) - 4/mph - 30 minutes. more...
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steady weight
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