Weigh In record (no journal entry) for 08 October 2020
|
139.3 lb
Lost so far: 11.2 lb.
Still to go: 29.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 08 October 2020:
|
1300 kcal
|
Fat: 33.07g | Prot: 60.06g | Carb: 188.50g.
Breakfast: Iogurte Grego. Lunch: Coca-Cola Coca-Cola, Legumes Cozidos. Dinner: Coca-Cola Coca-Cola, Nissin Cup Noodles Cheddar, Prats Suco de Laranja Integral, Arma Zen Colágeno Hidrolisado em Pó, Whey Protein, Piracanjuba Leite Integral. Snacks/Other: Kellogg's Sucrilhos Original, Italac Leite Integral. more...
|
|
2187 kcal
|
Activities & Exercise:
Aerohiit - 12 minutes, Aerobics - 5 minutes, Aherohiit - 13 minutes, Caminhada - 1 hour and 40 minutes, Resting - 16 hours and 50 minutes, Sleeping - 5 hours. more...
|
losing 2.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Amora_Stars's weight history
|