Weigh In record (no journal entry) for 08 October 2020
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205.2 lb
Lost so far: 0 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 October 2020:
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2363 kcal
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Fat: 171.28g | Prot: 145.25g | Carb: 71.15g.
Breakfast: Simply Nature Coconut Oil. Lunch: Mango Nectar, Sol Mini Watermelon . Dinner: Tillamook Shredded Mozzarella Cheese, Schweid & Sons Chuck Brisket Burger. Snacks/Other: Lindt 85% Dark Chocolate, Buffalo Wild Wings Traditional Wings-Large-Spicy Garlic . more...
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losing 1.1 lb a week
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