Weigh In record (no journal entry) for 08 October 2020
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129.4 lb
Lost so far: 15.0 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 October 2020:
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1402 kcal
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Fat: 74.68g | Prot: 79.51g | Carb: 105.31g.
Breakfast: Хлеб Черный, Мёд, Чай, Помидоры, Хохланд Творожный Сыр, Авокадо Авокадо, Жареное Яйцо. Lunch: Красные Помидоры, Картофельное Пюре, Скумбрия Отварная. Dinner: Салат Овощной с Маслом, Морской Котик Тунец. Snacks/Other: Киви, Свиточ Вафли Артек. more...
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losing 0.6 lb a week
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