Weigh In record (no journal entry) for 08 October 2020
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243.4 lb
Lost so far: 7.9 lb.
Still to go: 97.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 October 2020:
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1198 kcal
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Fat: 52.88g | Prot: 79.21g | Carb: 100.48g.
Breakfast: Café, Aviação Manteiga com Sal, Tirol Queijo Mussarela (18g), Pão Nino Pão Nino 100% Integral. Lunch: Azeite de Oliva Extra-Virgem, Coca-Cola Coca-Cola Zero (Lata), Legumes Cozidos, Alface Romana, Beterrabas, Coxa de Frango no Forno, Grelhada ou Assada, Carne da Sobrecoxa de Frango (Assado, Cozido). Dinner: Coca-Cola Coca-Cola Zero (Lata), Batata Assada (Cozinhado sem Gordura Adicionada), Sobrecoxa de Frango no Forno, Grelhada ou Assada, Coxa de Frango no Forno, Grelhada ou Assada, Beterrabas, Legumes Cozidos. Snacks/Other: Café, Tirolez Queijo Provolone Curado Defumado, Café, Banana Prata. more...
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losing 1.0 lb a week
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