Weigh In record (no journal entry) for 08 October 2020
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132.0 lb
Lost so far: 8.5 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 October 2020:
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1939 kcal
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Fat: 67.95g | Prot: 57.20g | Carb: 280.30g.
Breakfast: Applebee's Sizzling Asian Shrimp & Broccoli, Olive Garden Garden-fresh Salad with Dressing. Lunch: Kellogg's Pop-Tarts - S'mores. Dinner: Hershey's Kit Kat (Snack Size), Domino's Pizza 16" Hand Tossed Pepperoni Pizza. Snacks/Other: Tootsie Roll Tootsie Roll (Midgees), Tootsie Roll Tootsie Pop. more...
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losing 5.6 lb a week
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eathomas's weight history
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