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아침:구운계란3, 방탄커피
점심:구운계란3
저녁: mct oil
8:40:83 961
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97.4 lb
Lost so far: 1.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 October 2020:
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961 kcal
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Fat: 83.43g | Prot: 40.93g | Carb: 8.25g.
Breakfast: 구운계란, 앵커 무염버터, 내가 만든 방탄커피2 (앵커버터). Lunch: 구운계란. Dinner: GS 버터커피. more...
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gaining 6.2 lb a week
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