Weigh In record (no journal entry) for 08 October 2020
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151.0 lb
Lost so far: 50.0 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 October 2020:
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1400 kcal
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Fat: 66.26g | Prot: 54.11g | Carb: 146.96g.
Breakfast: Café, Kellogg's Barre Spécial K Chocolat au Lait, Brin de Jour Barre Fruits Rouges. Lunch: Gerlinéa Barres Saveur Caramel , Auchan Poivrons Grillés, Picard Courgettes Grillées , Charal Steak Haché 15%, Pom'lisse Chips Nature. Dinner: Pamplemousse, Vico Croûtons Nature, Soupe à l'oignon (en Conserve, Condensée). Snacks/Other: Kinder Maxi. more...
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losing 0.8 lb a week
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