Weigh In record (no journal entry) for 08 October 2020
|
211.9 lb
Lost so far: 8.6 lb.
Still to go: 57.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 08 October 2020:
|
1127 kcal
|
Fat: 86.38g | Prot: 59.55g | Carb: 113.01g.
Lunch: SPAR Beef Curry with Rice. Dinner: Deep Fried Potato French Fries (from Frozen), County Fair Chicken Steaklets with Creamy Spinach & Feta. more...
|
losing 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Marlize Steyn's weight history
|