Weigh In record (no journal entry) for 08 October 2020
|
219.1 lb
Lost so far: 7.9 lb.
Still to go: 56.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 08 October 2020:
|
1707 kcal
|
Fat: 66.46g | Prot: 100.04g | Carb: 174.29g.
Breakfast: Migros Bio Chia-Samen, Migros Bio Leinsamen Geschrotet, Alnatura Hafer Crunchy Waldbeere, Pflaumen, Skyr Nature. Lunch: Pink Lady Äpfel, Léger Coupe Choco, Migros Wienerli. Dinner: Betty Bossi Crispy Shrimps, Gemüse, Knusprige Ente, Basmati-Reis (Gekocht). more...
|
losing 9.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
j.habermacher's weight history
|