Weigh In record (no journal entry) for 08 October 2020
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199.3 lb
Lost so far: 30.0 lb.
Still to go: 0.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 October 2020:
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349 kcal
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Fat: 10.88g | Prot: 24.62g | Carb: 38.44g.
Breakfast: Grüner Tee. Dinner: Kaffee (Gemahlen), Gekochtes Ei, Kidneybohnen (Dose). more...
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losing 7.7 lb a week
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