Weigh In record (no journal entry) for 08 October 2020
|
212.7 lb
Lost so far: 6.6 lb.
Still to go: 79.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 08 October 2020:
|
635 kcal
|
Fat: 19.30g | Prot: 70.32g | Carb: 50.09g.
Breakfast: Lidl Serrano Ham. Lunch: Komkommer, AH Kipfilet Gerookt, Pompoensoep. Dinner: Champignons, Bertolli Bakken en Braden , AH Kipfiletblokjes, Gekookte Broccoli (Vers, zonder Olie Bereid). Snacks/Other: AH Kipkluifjes, Magere Kwark, AH Zoete Aardappel Ovenfriet. more...
|
losing 3.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
mini-beast's weight history
|