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JasminEmerald
Journal
14 Nov 13
JasminEmerald's Journal, 14 November 2013
JasminEmerald's Profile
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still kind-of can't believe it. The lightest I've been since i was 17.
148.8 lb
Lost so far:
3.3 lb
.
Still to go:
5.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 14 November 2013:
808 kcal
Fat: 36.49g | Prot: 53.97g | Carb: 64.77g.
Breakfast:
Optislim VLCD Shake.
Lunch:
Kraft Belvita.
Dinner:
Egg.
Snacks/Other:
Tea with Milk and Sugar.
more...
2062 kcal
Activities & Exercise:
Standing - 45 minutes, Resting - 6 hours and 45 minutes, Sleeping - 8 hours, Walking (moderate) - 3/mph - 30 minutes, Desk Work - 8 hours.
more...
losing 3.1 lb a week
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