Lady1ra's Journal, 13 November 2013

181.6 lb Lost so far: 56.4 lb.    Still to go: 41.6 lb.    Diet followed reasonably well.

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1349 kcal

Fat: 62.42g | Prot: 76.58g | Carb: 130.02g.   Breakfast: Premier Nutrition High Protein Shake - Chocolate, Nature Valley Protein Chewy Bars - Peanut Butter Dark Chocolate, Crystal Light On The Go Metabolism+ Peach Mango Green Tea. Lunch: Summer Squash Casserole with Cheese Sauce. Dinner: Chick-fil-A Lemonade (Medium), Chick-fil-A Chicken Nuggets (12 Count). Snacks/Other: Cashew Nuts, Doritos Nacho Cheese Tortilla Chips. more...

2396 kcal

Activities & Exercise: Desk Work - 4 hours, Dance (fast step, aerobic) - 30 minutes, Resting - 11 hours and 30 minutes, Sleeping - 8 hours. more...