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kendonnak
Journal
13 Nov 13
kendonnak's Journal, 13 November 2013
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Weigh In record (no journal entry) for 13 November 2013
225.0 lb
Lost so far:
5.0 lb
.
Still to go:
10.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 13 November 2013:
2971 kcal
Fat: 127.10g | Prot: 100.28g | Carb: 316.89g.
Breakfast:
Toasted Whole Wheat Bread, Coffee (Brewed From Grounds), Granulated Sugar, Perkins Restaurant Denver Omelette.
Lunch:
Landshire Turkey & Cheese Sandwich.
Dinner:
Light Beer, Eckrich Smoked Sausage made with Pork, Turkey, Beef, Zatarain's New Orleans Style Jambalaya Rice.
more...
2609 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
steady weight
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kendonnak's weight history
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