Weigh In record (no journal entry) for 01 December 2010
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111.0 lb
Lost so far: 13.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 December 2010:
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1402 kcal
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Fat: 29.15g | Prot: 43.65g | Carb: 255.11g.
Breakfast: eas soy protien, banana, fruit on the bottom, blueberry, dannon. Lunch: chic peas, green leaf lettuce, country kitchen lite wheat bread, mayo, tomatoes. Dinner: smart balance, Sweet Potato. Snacks/Other: Gourmet Jelly Beans, candy cane. more...
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2252 kcal
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Activities & Exercise:
Boxing - 1 hour, Resting - 3 hours, Sitting - 6 hours, Standing - 6 hours, Sleeping - 8 hours. more...
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steady weight
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