Weigh In record (no journal entry) for 08 October 2020
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191.1 lb
Lost so far: 20.5 lb.
Still to go: 46.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 October 2020:
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1337 kcal
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Fat: 90.46g | Prot: 93.22g | Carb: 31.54g.
Breakfast: Eti Lifalif Yulaf Ezmesi, Sütaş Kaymaksız Yoğurt, Kahve (Demlenmiş). Lunch: Çöp Şiş. Dinner: Sıcak Suda Pişirilmiş Yumurta, Beyaz Peynir, Sıcak Suda Pişirilmiş Yumurta, Beyaz Peynir. more...
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losing 7.7 lb a week
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