Weigh In record (no journal entry) for 08 October 2020
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105.4 lb
Lost so far: 0.4 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 October 2020:
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1170 kcal
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Fat: 45.39g | Prot: 71.93g | Carb: 122.30g.
Breakfast: Le-Fit Mantequilla de Maní , Avena, Huevo, Banano. Lunch: Dia Fideos Frescos, Zapallito Verde, Pechuga de Pollo a la Plancha. Dinner: Huevo, Berenjena, Chuleta de Cerdo. Snacks/Other: Grido Helado de Agua, Integra Barra de Cereal, Cormillot Mermelada Light, Frutos Secos, Finlandia Balance , Lactal Pan Salvado, Grido Helado de Agua. more...
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gaining 0.4 lb a week
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