Mystif's Journal, 13 November 2013

I'm re-posting this week's weigh-in to add it to the 10lbs in 10 Weeks challenge.

I'm doing a little better on the protein part this week, but still not hitting 30%. My appetite was pretty off last week. It's starting to improve.

I have discovered that, while I love school, this semester's balance has been all wrong. Our house is a wreck, and I miss being at home and having time to take care of Denis. He has been keeping on top of the dishes for me, which I really appreciate, but I liked it better when he didn't have to lift a finger after he got home and I think he did too. He always used to brag (well, brag might not be exactly the right word) to our friends about that. I am really glad that next semester's schedule won't require so much time out of the house.
166.4 lb Lost so far: 3.6 lb.    Still to go: 21.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 13 November 2013:
1737 kcal Fat: 34.76g | Prot: 114.35g | Carb: 246.13g.   Breakfast: Panera Bread Fresh Fruit Cup (Large), Nabisco Belvita Blueberry Breakfast Biscuits. Lunch: Earthbound Farm Organic Celery, Kroger 100% Whole Wheat Hoagie Rolls, Tuna Salad, Kroger 100% Whole Wheat Hoagie Rolls. Dinner: Kroger French Baguette, Cooked Broccoli, Kirkland Signature Boneless Skinless Chicken Thighs. Snacks/Other: Archer Farms Strawberry Preserves, Zoi Greek Yogurt Nonfat Plain Greek Yogurt. more...
2136 kcal Activities & Exercise: Bicycling (slow) - 11/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
steady weight

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