|
Have not tracked for 4 or 5 months regularly. Starting again.
|
219.5 lb
Lost so far: 0 lb.
Still to go: 19.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 13 November 2013:
|
2167 kcal
|
Fat: 69.04g | Prot: 73.05g | Carb: 312.11g.
Breakfast: Peaches (Solids and Liquids, Light Syrup Pack, Canned), Bananas, Scrambled Egg. Lunch: Cooked Carrots (from Fresh), Vegetable Beef Soup (Home Recipe). Dinner: White Rice (Fat Added in Cooking), Mixed Vegetables (Without Salt, Frozen, Drained, Cooked, Boiled), Pork Roast. Snacks/Other: Breakfast Bar, Nature's Path Organic Chewy Granola Bars - Pumpkin-N-Spice, Bakery on Main bakery on main gluten free nutty cranberry maple granola, Breakfast Bar, Breakfast Bar. more...
|
|
3007 kcal
|
Activities & Exercise:
Desk Work - 7 hours, Walking (slow) - 2/mph - 20 minutes, Walking (moderate) - 3/mph - 45 minutes, Resting - 7 hours and 55 minutes, Sleeping - 8 hours. more...
|
gaining 0.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
normal177's weight history
|