Weigh In record (no journal entry) for 08 October 2020
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128.1 lb
Lost so far: 5.7 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 October 2020:
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1334 kcal
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Fat: 78.81g | Prot: 40.33g | Carb: 111.79g.
Lunch: 에버비키니 빠질라카노, 파리바게트 런치 샌드위치. Dinner: 오뚜기 옛날 쇠고기무국, Heinz 갈릭 마요네즈, 명란젓, 한채 건강95 곤약 잡곡밥, 풀무원 어린잎 스프링믹스, 와사비, 계란후라이. Snacks/Other: 롯데 Air baked 에어 베이크드 팝칩, 아몬드. more...
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losing 13.9 lb a week
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