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skydiverjim
Journal
07 Oct 20
skydiverjim's Journal, 07 October 2020
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Weigh In record (no journal entry) for 07 October 2020
189.0 lb
Lost so far:
11.0 lb
.
Still to go:
14.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 07 October 2020:
2460 kcal
Fat: 90.04g | Prot: 94.46g | Carb: 261.86g.
Breakfast:
Bananas, Living Essentials 5-Hour Energy Drink, Bob Evans Toasted and Buttered White Bread, Egg, Apples.
Lunch:
Bob Evans Grilled Cheese Sandwich.
Dinner:
Italian Sausage, Southern Comfort Southern Comfort, Spaghetti with Meat Sauce (Entree).
Snacks/Other:
Bananas , Apples .
more...
2115 kcal
Activities & Exercise:
Sleeping - 5 hours, Resting - 19 hours.
more...
losing 1.2 lb a week
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