Weigh In record (no journal entry) for 07 October 2020
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195.0 lb
Lost so far: 13.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 October 2020:
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1378 kcal
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Fat: 39.27g | Prot: 177.33g | Carb: 73.73g.
Breakfast: Dole Frozen Strawberries & Bananas, Rolled Oats Quick Cook, All Whites 100% Liquid Egg Whites, Food Club Large Egg. Lunch: Dole Romaine Lettuce, Hass Avocado, Kirkland Signature Wild Alaskan Pink Salmon, Classic Cole Slaw Mix, Follow Your Heart Original Vegenaise. Dinner: Kirkland Signature Chicken Tenderloins, Madame Edamame Edamame. Snacks/Other: Alpine Fresh Blueberries, Kirkland Signature Organic Greek Yogurt, Vital Proteins Collagen Peptides, Dymatize Nutrition ISO 100 Hydrolyzed 100% Whey Protein Isolate, Ginger, Turmeric (Ground). more...
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losing 2.0 lb a week
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