Weigh In record (no journal entry) for 29 November 2010
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223.6 lb
Lost so far: 26.4 lb.
Still to go: 63.6 lb.
Diet followed 100%.
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Diet Calendar Entries for 29 November 2010:
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1177 kcal
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Fat: 47.95g | Prot: 72.73g | Carb: 114.07g.
Breakfast: dijon mustard, celery, mayonnaise, canned tuna. Dinner: curry sauce, curry haddock, Lettuce Salad with Assorted Vegetables, Vinegar, Extra Virgin Olive Oil. Snacks/Other: oreo cakester, Thinsations Bits & Bites, Rice Krispies Squares Rainbow bits, rice krispies squares, thinsations, Thinsations Yogurt Covered Pretzels. more...
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2684 kcal
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Activities & Exercise:
Sitting - 5 hours, Resting - 11 hours, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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