Weigh In record (no journal entry) for 08 October 2020
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104.1 lb
Lost so far: 19.4 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 October 2020:
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1411 kcal
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Fat: 57.47g | Prot: 130.21g | Carb: 95.93g.
Breakfast: ПП Конфеты, Lotte Алоэ Вера Напиток, Матрикс Протеиновый Коктейль. Lunch: Зеленый Листовой Салат, Котлета Куриная, Огурец (с Кожурой). Dinner: Матрикс Протеиновый Коктейль. Snacks/Other: Злато Масло Подсолнечное Рафинированное Дезодорированное, Жареное Яйцо, Здоровое Меню Овсяные Хлопья , Простоквашино Творог 5%. more...
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1972 kcal
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Activities & Exercise:
Sitting - 6 hours, Fitness Training (Workout) - 50 minutes, Walking (moderate) - 3/mph - 4 hours, Resting - 5 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 4.6 lb a week
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