Woofer39's Journal, 13 November 2013

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Weigh In record (no journal entry) for 13 November 2013

168.0 lb Lost so far: 57.0 lb. Still to go: 18.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 13 November 2013:

1814 kcal

Fat: 90.45g | Prot: 72.37g | Carb: 177.78g. Lunch: McDonald's Sausage McMuffin with Egg. Dinner: Pork Sandwich. Snacks/Other: Apple Pie (Unenriched Flour). more...

1856 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 16 hours. more...

losing 1.6 lb a week

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Woofer39's Journal, 13 November 2013

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