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Woofer39
Journal
13 Nov 13
Woofer39's Journal, 13 November 2013
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Weigh In record (no journal entry) for 13 November 2013
168.0 lb
Lost so far:
57.0 lb
.
Still to go:
18.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 13 November 2013:
1814 kcal
Fat: 90.45g | Prot: 72.37g | Carb: 177.78g.
Lunch:
McDonald's Sausage McMuffin with Egg.
Dinner:
Pork Sandwich.
Snacks/Other:
Apple Pie (Unenriched Flour).
more...
1856 kcal
Activities & Exercise:
Sleeping - 8 hours, Resting - 16 hours.
more...
losing 1.6 lb a week
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