Pel52's Journal, 13 November 2013

232.0 lb Lost so far: 0 lb.    Still to go: 12.0 lb.    Diet followed reasonably well.

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2001 kcal

Fat: 70.01g | Prot: 93.53g | Carb: 270.02g.   Breakfast: Butter , 1% Fat Milk, Fiber One Honey Clusters Cereal, Nature's Own 100% Whole Wheat Bread. Lunch: Wegmans Low Moisture Part Skim Mozzarella String Cheese, Tuna Salad Sandwich. Dinner: Part Skim Mozzarella Cheese, Lettuce Salad with Assorted Vegetables, Wish-Bone Balsamic Vinaigrette Salad Dressing, Compliments Marinated Three Bean Salad. Snacks/Other: Pepperidge Farm Goldfish Original Crackers, Nature Valley Sweet & Salty Granola Bars - Peanut, Apples, Dannon Light & Fit Greek - Vanilla, Sunsweet Dried Pitted Prunes, Dunkin' Donuts Coffee with Milk. more...

2878 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 20 minutes, Exercise machine (slow) - 25 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...