Weigh In record (no journal entry) for 07 October 2020
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196.4 lb
Lost so far: 8.6 lb.
Still to go: 40.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 October 2020:
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827 kcal
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Fat: 40.88g | Prot: 35.22g | Carb: 80.16g.
Breakfast: Творог 5%, Сметана , Чай с Сахаром, Сахар, Нескафе Кофе с Молоком без Сахара , Хлеб Дарницкий, Яичница с Помидорами. Dinner: Ritter Sport Шоколад Тёмный с Фундуком. more...
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2670 kcal
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Activities & Exercise:
тренажеры - 1 hour, сауна, хамам, икс - 1 hour, шаги - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...
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losing 15.4 lb a week
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