Weigh In record (no journal entry) for 13 November 2013
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161.8 lb
Lost so far: 85.2 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 November 2013:
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1921 kcal
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Fat: 55.11g | Prot: 90.18g | Carb: 278.84g.
Breakfast: Ocean Spray Reduced Sugar Craisins, Oatmeal, Coffee, Splenda No Calorie Sweetener Packets, Milk (Nonfat with Added Vitamin A). Lunch: Breakfast Bars (Oats, Sugar, Raisins, Coconut, Include Granola Bar), Culinary Collection Ranchero Braised Beef. Dinner: Cheddar Cheese, Green String Beans, Roasted Broiled or Baked Chicken Thigh (Skin Not Eaten), Couscous (Cooked), Nonfat Plain Yogurt, Onions, Hummus. Snacks/Other: Chewing Gum (Sugarless), Buttered Air Popped Popcorn, Orange Juice, jamba Strawberries Wild (Original) (Jamba Juice), Fruit Yogurt (Nonfat), Whole Wheat Tortilla, Hummus, Centrium Centrium, Fiber Choice Sugar Free Assorted Orange Medley. more...
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2728 kcal
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Activities & Exercise:
Sitting - 3 hours, Running - 6/mph - 45 minutes, Desk Work - 8 hours and 30 minutes, Sleeping - 8 hours, Resting - 3 hours and 45 minutes. more...
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losing 4.9 lb a week
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mkatz's weight history
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