Weigh In record (no journal entry) for 05 April 2013
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181.9 lb
Lost so far: 0 lb.
Still to go: 14.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 April 2013:
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267 kcal
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Fat: 9.79g | Prot: 13.36g | Carb: 33.67g.
Breakfast: 100% Whole Wheat Pita Bread, Gouda Cheese. more...
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steady weight
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Hisham Said's weight history
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