Weigh In record (no journal entry) for 08 April 2013
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181.0 lb
Lost so far: 0 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 April 2013:
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317 kcal
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Fat: 16.08g | Prot: 15.65g | Carb: 28.92g.
Breakfast: Gouda Cheese, 100% Whole Wheat Pita Bread. Snacks/Other: Milk Chocolate Candies . more...
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gaining 1.5 lb a week
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Hisham Said's weight history
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