Weigh In record (no journal entry) for 17 September 2013
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184.5 lb
Lost so far: 0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 September 2013:
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176 kcal
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Fat: 6.54g | Prot: 8.78g | Carb: 22.32g.
Breakfast: Egg Omelet , 100% Whole Wheat Pita Bread. more...
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gaining 2.3 lb a week
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Hisham Said's weight history
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