Weigh In record (no journal entry) for 13 September 2013
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183.2 lb
Lost so far: 0 lb.
Still to go: 15.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 September 2013:
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477 kcal
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Fat: 23.00g | Prot: 107.00g | Carb: 569.00g.
Breakfast: Carrefour Microwave Popcorn. more...
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losing 3.1 lb a week
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Hisham Said's weight history
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