Weigh In record (no journal entry) for 11 September 2013
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183.0 lb
Lost so far: 0 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 September 2013:
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1254 kcal
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Fat: 42.10g | Prot: 81.94g | Carb: 137.80g.
Breakfast: Egg Omelet, 100% Whole Wheat Pita Bread. Lunch: McDonald's Chicken Caesar Salad. Dinner: Salmon Sashimi. Snacks/Other: Watermelon, Orville Redenbacher's Smart Pop, Hors D'Oeuvres, Frozen Yogurt (Flavors Other Than Chocolate), Mars Mars Bar. more...
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losing 1.5 lb a week
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Hisham Said's weight history
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