Weigh In record (no journal entry) for 01 September 2013
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186.5 lb
Lost so far: 0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 September 2013:
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984 kcal
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Fat: 16.32g | Prot: 98.10g | Carb: 110.63g.
Breakfast: Thin Sliced Beef Luncheon Meat, 100% Whole Wheat Pita Bread. Lunch: Brown Rice, Grilled Fish. Dinner: Hard-Boiled Egg. Snacks/Other: Pistachio Nuts, Mango. more...
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gaining 9.3 lb a week
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Hisham Said's weight history
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