Weigh In record (no journal entry) for 29 August 2013
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185.8 lb
Lost so far: 0 lb.
Still to go: 18.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 August 2013:
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892 kcal
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Fat: 26.25g | Prot: 52.66g | Carb: 115.22g.
Breakfast: Egg Omelet , 100% Whole Wheat Pita Bread. Lunch: Lettuce Salad with Assorted Vegetables, White Rice, Grilled Chicken. Dinner: Danone Creamy Yogurt. Snacks/Other: Mango. more...
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losing 9.3 lb a week
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Hisham Said's weight history
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