Weigh In record (no journal entry) for 09 April 2013
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181.0 lb
Lost so far: 0 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 April 2013:
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344 kcal
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Fat: 17.92g | Prot: 17.59g | Carb: 29.55g.
Breakfast: 100% Whole Wheat Pita Bread, Cold Cut, Gouda Cheese. Snacks/Other: Milk Chocolate Candies . more...
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steady weight
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Hisham Said's weight history
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