Weigh In record (no journal entry) for 13 November 2013
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181.0 lb
Lost so far: 0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 November 2013:
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1200 kcal
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Fat: 33.00g | Prot: 87.00g | Carb: 157.00g.
Breakfast: Emerald Breakfast On The Go! - Oatmeal Nut Blend, Zipfizz Grape Zipfizz. Lunch: Eating Right Peeled Baby-cut Carrots, Bumble Bee Premium Light Tuna in Water (Pouch), Best Foods Real Mayonnaise, Arnold Multi-Grain Sandwich Thins. Dinner: Eating Right Peeled Baby-cut Carrots, Best Foods Real Mayonnaise, Bumble Bee Premium Light Tuna in Water (Pouch), Arnold Multi-Grain Sandwich Thins. more...
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steady weight
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