Weigh In record (no journal entry) for 05 December 2010
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167.0 lb
Lost so far: 38.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 December 2010:
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2073 kcal
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Fat: 69.62g | Prot: 105.65g | Carb: 258.20g.
Breakfast: Fully Cooked Turkey Sausage Links, Egg Beaters - Original, Healthfull 10 Grain Bread, Natural Creamy Peanut Butter. Lunch: better cheddars, stagg chili. Dinner: alfredo sauce, penne, chicken breast roasted, Steamfresh Whole Green Beans. Snacks/Other: oatmeal raisin cookie, kirkland chocolate covered raisins, lofthouse, gala apple, knudsen low fat cottage cheese, Kashi Go Lean almond honey flax. more...
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losing 0.9 lb a week
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